Month: January 2018

6 Guidelines to Using Herbs During Pregnancy

6 Guidelines to Using Herbs During Pregnancy

How to figure out what to use? Pregnancy can seem like a long list of “don’t do this or don’t do that” We already covered what herbs NOT to use in this post last week. However it can also feel like you are being bombarded […]

Herbs to AVOID During Pregnancy:

Herbs to AVOID During Pregnancy:

How Do I Figure This Out? The first thing on most pregnant mamas’ minds is probably, ” Is this dangerous for my baby?” The second thing is probably, “How can I feel better?” Like conventional medicine, herbs can be harmful, but they can also be […]

Herbs & Pregnancy: An Intro

Herbs & Pregnancy: An Intro

That is the goal of this upcoming series; I am collecting useful information and writing a series of blog posts on what the average mama needs to know about herbs as she works to stay healthy and strong through her pregnancy, labor, and post-partum period. Here are a few of the topics I’ll be writing about . . .

Your Practical, Actionable Health Goals This Year

Your Practical, Actionable Health Goals This Year

Happy new year! Like every year I find myself saying, ” I can’t believe that 12 whole months went by! It feels like it was JUST January.” But then I stop and look back at everything that has happened this year and am amazed that […]